Natural Grocer offers nut meal in a number of pack sizes in the following varieties:

(click on a product below to see its nutritional values)

• Almond Meal

  Almond Meal

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2530kj

  Protein:

  20.0g

  Total Fats:

  55.2g

  Saturated Fats:

  3.6g

  Carbohydrate:

  4.4g

  Sugar:

  4.4g

  Sodium:

  5.0mg

  Ingredients: Almonds

  Product of Australia

  Packed in Australia
• Almond Meal Natural

  Almond Meal Natural

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2530kj

  Protein:

  20.0g

  Total Fats:

  55.2g

  Saturated Fats:

  3.6g

  Carbohydrate:

  4.4g

  Sugar:

  4.4g

  Sodium:

  5.0mg

  Ingredients: Almonds

  Product of Australia

  Packed in Australia
• Australian blue lentil

  Australian blue lentil

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1240kj

  Protein:

  24.2g

  Total Fats:

  1.2g

  Saturated Fats:

  0.3g

  Carbohydrate:

  37.9g

  Sugar:

  1.5g

  Sodium:

  44mg

  Ingredients: blue lentils

  Product of Australia

  Packed in Australia
• bran straws

  bran straws

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1295kj

  Protein:

  11.8g

  Total Fats:

  3.6g

  Saturated Fats:

  0.5g

  Carbohydrate:

  39.9g

  Sugar:

  15.5g

  Sodium:

  420mg

  Ingredients:wheat bran 75%,wheat starch,sugar,salt

  Product of Australia

  Packed in Australia
• bran unprocessed

  bran unprocessed

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1120kj

  Protein:

  16.7g

  Total Fats:

  4.5g

  Saturated Fats:

  0.7g

  Carbohydrate:

  18.3g

  Sugar:

  2g

  Sodium:

  20mg

  ingredients: bran

  Product of Australia

  Packed in Australia
• Brown lentils

  Brown lentils

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1240kj

  Protein:

  24.2g

  Total Fats:

  1.2g

  Saturated Fats:

  0.3g

  Carbohydrate:

  37.9g

  Sugar:

  1.5g

  Sodium:

  44mg

  Ingredients: brown lentils

  Product of Canada

  Packed in Australia
• Buckwheat raw

  Buckwheat raw

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1550kj

  Protein:

  11.7g

  Total Fats:

  2.7g

  Saturated Fats:

  0.6g

  Carbohydrate:

  72g

  Sugar:

  1.5g

  Sodium:

  10mg

  Ingredients: buckwheat

  Product of China

  Packed in Australia
• Buckwheat roasted

  Buckwheat roasted

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1550kj

  Protein:

  11.7g

  Total Fats:

  2.7g

  Saturated Fats:

  0.6g

  Carbohydrate:

  72g

  Sugar:

  1.5g

  Sodium:

  10mg

  Ingredients: buckwheat

  Product of China

  Packed in Australia
• Hazelnut Meal

  Hazelnut Meal

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2690kj

  Protein:

  14.8g

  Total Fats:

  61.4g

  Saturated Fats:

  2.7g

  Carbohydrate:

  5.1g

  Sugar:

  4.4g

  Sodium:

  3.0mg

  Ingredients: Hazelnuts

  Product of Turkey

  Packed in Australia
• L.S.A

  L.S.A

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2270kj

  Protein:

  19.6g

  Total Fats:

  43g

  Saturated Fats:

  3.8g

  Carbohydrate:

  16g

  Sugar:

  2.5g

  Sodium:

  16mg

  Ingredients: linseed, sunflower, almonds (milled)

  Made in Australia

  Packed in Australia
• Lecithin granulles

  Lecithin granulles

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2620kj

  Protein:

  6g

  Total Fats:

  62.4g

  Saturated Fats:

  14.1g

  Carbohydrate:

  4.9g

  Sugar:

  4.4g

  Sodium:

  10mg

  Ingredients: Lecitihn

  Product of Germany

  Packed in Australia
• linseed meal

  linseed meal

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2020kj

  Protein:

  22.5g

  Total Fats:

  36.4g

  Saturated Fats:

  3.9g

  Carbohydrate:

  4.8g

  Sugar:

  1.3g

  Sodium:

  51mg

  Ingredients: linseed

  Product of Australia

  Packed in Australia
• linseed whole

  linseed whole

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2020kj

  Protein:

  22.5g

  Total Fats:

  36.4g

  Saturated Fats:

  3.9g

  Carbohydrate:

  4.8g

  Sugar:

  1.3g

  Sodium:

  51mg

  Ingredients: linseed

  Product of Canada

  Packed in Australia
• Pepitas

  Pepitas

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2417kj

  Protein:

  24.4g

  Total Fats:

  45.6g

  Saturated Fats:

  7g

  Carbohydrate:

  13.7g

  Sugar:

  1g

  Sodium:

  18mg

  Ingredients: pepitas

  Product of China

  Packed in Australia
• Psyllium husks no added sugar or additives

  Psyllium husks no added sugar or additives

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  802kj

  Protein:

  3g

  Total Fats:

  3g

  Sugar:

  Sodium:

  79mg

  Ingredients: psyllium husk

  Product of India

  Packed in Australia
• Red split lentils

  Red split lentils

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1240kj

  Protein:

  18.2g

  Total Fats:

  0.5g

  Carbohydrate:

  58.4g

  Sugar:

  1.5g

  Sodium:

  42mg

  Ingredients: red split lentils

  Product of Australia

  Packed in Australia
• Rolled barley

  Rolled barley

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1480kj

  Protein:

  12.5g

  Total Fats:

  2.3g

  Saturated Fats:

  0.5g

  Carbohydrate:

  74g

  Sugar:

  Sodium:

  13mg

  Ingredients: barley

  Product of Australia

  Packed in Australia
• Rolled rice

  Rolled rice

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1520kj

  Protein:

  7.7g

  Total Fats:

  2.7g

  Saturated Fats:

  0.6g

  Carbohydrate:

  76.1g

  Sugar:

  Sodium:

  5mg

  Ingredients: rice

  Product of Australia

  Packed in Australia
• Rolled rye

  Rolled rye

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1400kj

  Protein:

  14.8g

  Total Fats:

  2.5g

  Saturated Fats:

  0.3g

  Carbohydrate:

  69.8g

  Sugar:

  Sodium:

  5mg

  Ingredients: rye

  Product of Australia

  Packed in Australia
• Rolled triticale

  Rolled triticale

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1410kj

  Protein:

  13.1g

  Total Fats:

  2.1g

  Saturated Fats:

  0.4g

  Carbohydrate:

  72.1g

  Sugar:

  Sodium:

  5mg

  Ingredients: triticale

  Product of Australia

  Packed in Australia
• Rolled wheat

  Rolled wheat

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1420kj

  Protein:

  10.7g

  Total Fats:

  2g

  Saturated Fats:

  0.4g

  Carbohydrate:

  75.4g

  Sugar:

  Sodium:

  2mg

  Ingredient: wheat

  Product of Australia

  Packed in Australia
• sesame seeds

  sesame seeds

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2531kj

  Protein:

  22.2g

  Total Fats:

  55.6g

  Saturated Fats:

  6.8g

  Carbohydrate:

  0.9g

  Sugar:

  0.6g

  Sodium:

  24mg

  Ingredients: sesame seeds

  Product of India

  Packed in Australia
• sunflower Kernels

  sunflower Kernels

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2445kj

  Protein:

  20.8g

  Total Fats:

  51.5g

  Saturated Fats:

  4.5g

  Carbohydrate:

  11.4g

  Sugar:

  2.6g

  Sodium:

  9mg

  Ingredients: sunflower kernels

  Product of EU (Bulgaria)

  Packed in Australia
• sunflower tamari

  sunflower tamari

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2360kj

  Protein:

  22.5g

  Total Fats:

  50g

  Saturated Fats:

  4.2g

  Carbohydrate:

  2.4g

  Sugar:

  2g

  Sodium:

  120mg

  Ingredients:sunflower,tamari(Whole soybeans, water, sea salt, & Koji)

  Product of EU (Bulgaria)

  Packed in Australia
• Wheat germ

  Wheat germ

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1150kj

  Protein:

  24.4g

  Total Fats:

  7.1g

  Saturated Fats:

  1.3g

  Carbohydrate:

  36.6g

  Sugar:

  10.2g

  Sodium:

  10mg

  Ingredients: wheat germ

  Product of Australia

  Packed in Australia
• Wild rice

  Wild rice

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1490kj

  Protein:

  14.7g

  Total Fats:

  1.1g

  Carbohydrate:

  19.4g

  Sugar:

  0.2g

  Sodium:

  3mg

  Ingredients: wild rice

  Product of USA

  Packed in Australia