Natural Grocer offers nuts in a number of pack sizes in the following varieties:

(click on a product below to see its nutritional values)

• Bircher style muesli

  Bircher style muesli

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1560kj

  Protein:

  9.6g

  Total Fats:

  10.7g

  Saturated Fats:

  1.3g

  Carbohydrate:

  55.9g

  Sugar:

  20.9g

  Sodium:

  19mg

  Ingredients: rolled oats, raisins, buckwheat, dried apricot, sunflowerseeds, linseeds, dried apples, dates (preservative 220)

  Packed in Australia from at least 71% Australian Ingredients

  Using Australian and imported products
• Goji Fruit & Nut Muesli

  Goji Fruit & Nut Muesli

  Nutritional Information
  (per 45g grams)

  Energy (Kj):

  770kJ

  Protein:

  5.4g

  Total Fats:

  7.2g

  Saturated Fats:

  0.8g

  Carbohydrate:

  23.5g

  Sugar:

  4.1g

  Sodium:

  4mg

  Rolled Oats, Sultanas (Sunflower Oil), Rolled Rye, Sunflower Seeds, Pumpkin Seeds, Almonds, Raisins (Vegetable Oil), Walnuts, Goji Berries (4%)

  Packed in Australia from at least 85% Australian Ingredients

  Using Australian and imported products
• oat bran

  oat bran

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1540kj

  Protein:

  17.3g

  Total Fats:

  7g

  Saturated Fats:

  1.2g

  Carbohydrate:

  50.3g

  Sugar:

  206g

  Sodium:

  4mg

  Ingredients: oats

  Product of Australia

  Packed in Australia
• Organic rolled oats

  Organic rolled oats

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1600kj

  Protein:

  10.7g

  Total Fats:

  8.5g

  Saturated Fats:

  1.5g

  Carbohydrate:

  61.8g

  Sugar:

  Sodium:

  3mg

  Ingredients: oats

  Product of Australia

  Packed in Australia
• Premium muesli

  Premium muesli

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1650kj

  Protein:

  10.9g

  Total Fats:

  16.6g

  Saturated Fats:

  4.2g

  Carbohydrate:

  48.2g

  Sugar:

  21.9g

  Sodium:

  20mg

  Ingredients:oats, wheat, triticale, sunflower, sultanas, dried apricots (E220), dates, almonds, pepitas, coconut(E202), bran straws (wheat bran, wheat starch emulsifier (471)), dried paw paw (sugar,E220)

  Packed in Australia from at least 66% Australian Ingredients

  Using Australian and imported products
• Premium toasted muesli

  Premium toasted muesli

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1640kj

  Protein:

  10.3g

  Total Fats:

  14.7g

  Saturated Fats:

  3.4g

  Carbohydrate:

  49.6g

  Sugar:

  22.9g

  Sodium:

  29mg

  Ingredients:toasted oats,sunflower seeds,dates,dried apricots(E220),sultanas,bran straws(wheat bran, wheat starch emulsifier (471)),almonds,pepitas,coconut(E223),dried paw paw(sugarE220),dried pineapple(sugar,E220)

  Packed in Australia from at least 66% Australian Ingredients

  Using Australian and imported products
• Rolled oats

  Rolled oats

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1600kj

  Protein:

  10.7g

  Total Fats:

  8.5g

  Saturated Fats:

  1.5g

  Carbohydrate:

  61.8g

  Sugar:

  Sodium:

  3mg

  Ingredients: oats

  Product of Australia

  Packed in Australia
• Sunrise muesli

  Sunrise muesli

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1540kj

  Protein:

  8.8g

  Total Fats:

  7.8g

  Saturated Fats:

  1.9g

  Carbohydrate:

  64g

  Sugar:

  22g

  Sodium:

  45mg

  Ingredients:oats,wheat,sultanas,bran straws(wheat bran,wheat starch emulsifier(471),paw paw (sugar,E223),pineapple (sugar,E223),sunflower seeds,linseeds,coconut(E202),dried dates,almonds

  Packed in Australia from at least 84% Australian Ingredients

  Using Australian and imported products
• Yeast and wheat free muesli

  Yeast and wheat free muesli

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2000kj

  Protein:

  15.9g

  Total Fats:

  28.1g

  Saturated Fats:

  5.7g

  Carbohydrate:

  43.4g

  Sugar:

  1.6g

  Sodium:

  10mg

  Ingredients:rolled barley, rolled rice, rolled oats, sunflower, almonds, pepitas, linseed, sesame, lecithin(soy), buckwheat, coconut(E223)

  Packed in Australia from at least 70% Australian Ingredients

  Using Australian and imported products