Natural Grocer offers mixes in a number of pack sizes in the following varieties:

(click on a product below to see its nutritional values)

• Australian Mix

  Australian Mix

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1970kj

  Protein:

  10.2g

  Total Fats:

  33.9g

  Saturated Fats:

  3g

  Carbohydrate:

  28.1g

  Sugar:

  26.6g

  Sodium:

  23mg

  Ingredients:almonds,dried apricots, raisins, pecans, macadamias, pistachios, preservative E220

  Product of Australia

  Packed in Australia
• Crackerjack mix

  Crackerjack mix

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1620kj

  Protein:

  7g

  Total Fats:

  10.2g

  Saturated Fats:

  1.3g

  Carbohydrate:

  64.1g

  Sugar:

  6.8g

  Sodium:

  735mg

  Ingredients:Glutinous rice, soy sauce (Soybean, Wheat, Salt, Water), sugar, modified starch (tapioca), seaweed, chilli, sesame seed, Green peas, Rice flour, Wheat flour, Sunflower oil, Natural Smokey Flavouring [hydrolysed vegetable protein (wheat, soy), salt, maltodextrin, natural and smoke substances (contains antioxidant 307), free flow agent 551, Whey powder, Skim milk powder, Yeast, Wheat starch, Soya bean solids, Onion powder, Malt extract (barley), Garlic powder, Chives, Peanuts, Potato Starch, colours (102,110,122,133,150a)

  Packed in Australia from at least 25% Australian Ingredients

  Using Australian and imported products
• Cranberry & Goji Trail Mix

  Cranberry & Goji Trail Mix

  Nutritional Information
  (per 40g grams)

  Energy (Kj):

  754 kJ

  Protein:

  4.9g

  Total Fats:

  10.3g

  Saturated Fats:

  1.2g

  Carbohydrate:

  15.0g

  Sugar:

  12.4g

  Sodium:

  7mg

  Cranberries Sweetened (22%), (Cranberries, Sugar, Sunflower Oil), Pepitas, Almonds, Raisins (Sunflower Oil), Goji Berries (16%), Walnuts, Pistachio Nuts

  Packed in Australia from at least 39% Australian Ingredients

  Using Australian and imported products
• Cranberry deluxe mix

  Cranberry deluxe mix

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1930kj

  Protein:

  5.6g

  Total Fats:

  27.1g

  Saturated Fats:

  3.1g

  Carbohydrate:

  51.2g

  Sugar:

  40.8g

  Sodium:

  4mg

  Ingredients:Cranberries sweetened (Cranberries, sugar, sunflower oil), almonds, macadamias

  Packed in Australia from at least 40% Australian Ingredients

  Using Australian and imported products
• Cranberry trail mix

  Cranberry trail mix

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1640kj

  Protein:

  11.3g

  Total Fats:

  21.7g

  Saturated Fats:

  2.5g

  Carbohydrate:

  34.1g

  Sugar:

  30.8g

  Sodium:

  19mg

  Ingredients: Cranberries sweetened (Cranberries, sugar, sunflower oil), Dried Apricots, (glycerol, preservative 220), sunflower seeds, almonds, pepitas

  Packed in Australia from at least 28% Australian Ingredients

  Using Australian and imported products
• DELUXE MIX ROASTED

  DELUXE MIX ROASTED

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2720kj

  Protein:

  16.8g

  Total Fats:

  58.9g

  Saturated Fats:

  7.4g

  Carbohydrate:

  11g

  Sugar:

  4.4g

  Sodium:

  393mg

  Ingredients;cashews, almonds, brazil nuts, hazelnuts, walnuts, macadamias, sunflower oil

  Packed in Australia from at least 30% Australian Ingredients

  Using Australian and imported products
• Deluxe mix salted

  Deluxe mix salted

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2700kj

  Protein:

  16.4g

  Total Fats:

  58.8g

  Saturated Fats:

  7.4g

  Carbohydrate:

  4.6g

  Sugar:

  4.5g

  Sodium:

  390mg

  Ingredients:cashews, almonds, brazil nuts, hazelnuts, walnuts, macadamias, salt, sunflower oil

  Packed in Australia from at least 30% Australian Ingredients

  Using Australian and imported products
• Fruit medley

  Fruit medley

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1140kj

  Protein:

  2.6g

  Total Fats:

  0.8g

  Saturated Fats:

  0.1g

  Carbohydrate:

  71.2g

  Sugar:

  49.8g

  Sodium:

  20mg

  Ingredients-dried apples, dried apricots, dried peaches, dried pears, sultanas, preservative (E220)

  Made in Australia

  Using Australian and imported products
• Fruit salad

  Fruit salad

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1070kj

  Protein:

  2.4g

  Total Fats:

  1g

  Saturated Fats:

  0.1g

  Carbohydrate:

  67g

  Sugar:

  57g

  Sodium:

  10mg

  Ingredients- dried peaches,dried pears,dried prunes,dried apricots,dried apples,preservatives (E220,E202)

  Packed in Australia from at least 15% Australian Ingredients

  Using Australian and imported products
• Grande mix

  Grande mix

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1490kj

  Protein:

  3.9g

  Total Fats:

  10.8g

  Saturated Fats:

  1.2g

  Carbohydrate:

  59.1g

  Sugar:

  52.2g

  Sodium:

  135mg

  Ingredients:dried pineapple (sugar,preservative 223), dried paw paw (sugar,preservative223), dried apricots (preservative 220), dried dates, raisins, almonds, pecans, brazilnuts

  Packed in Australia from at least 21% Australian Ingredients

  Using Australian and imported products
• Hotel mix

  Hotel mix

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2170kj

  Protein:

  16.8g

  Total Fats:

  32.6g

  Saturated Fats:

  9.8g

  Carbohydrate:

  39.1g

  Sugar:

  6.6g

  Sodium:

  290mg

  Ingredients: peanuts, glutinous rice, flour, sugar, salt, sesame seeds, soya sauce, starch, coconut oil, sunflower oil, chilli, colouring, (E110, E102, E133)

  Packed in Australia from at least 93% Australian Ingredients

  Using Australian and imported products
• Mixed fruit with cherries

  Mixed fruit with cherries

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1250kj

  Protein:

  1.9g

  Total Fats:

  0.1g

  Saturated Fats:

  0.1g

  Carbohydrate:

  69.4g

  Sugar:

  68.3g

  Sodium:

  87mg

  Ingredients:sultanas,peel,currants,raisins,cherries glace,glucose syrup,sugar,citric acid, preservatives (E220,E221,E330),colouring (129,102,142)

  Packed in Australia from at least 67% Australian Ingredients

  Using Australian and imported products
• Mixed nuts roasted with peanuts

  Mixed nuts roasted with peanuts

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2560kj

  Protein:

  20.8g

  Total Fats:

  55.5g

  Saturated Fats:

  3.7g

  Carbohydrate:

  11.8g

  Sugar:

  4.2g

  Sodium:

  5mg

  Ingredients:peanuts, almonds, cashews, brazils, walnuts, hazelnuts, macadamias, sunflower oil.

  Packed in Australia from at least 65% Australian Ingredients

  Using Australian and imported products
• Mixed nuts salted with peanuts

  Mixed nuts salted with peanuts

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2670kj

  Protein:

  20.3g

  Total Fats:

  55.9g

  Saturated Fats:

  7.4g

  Carbohydrate:

  20.1g

  Sugar:

  12.8g

  Sodium:

  490mg

  Ingredients: peanuts, almonds, cashews, brazils, walnuts, hazelnuts, macadamias, salt, sunflower oil.

  Packed in Australia from at least 65% Australian Ingredients

  Using Australian and imported products
• Nourish

  Nourish

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2020kj

  Protein:

  14.5g

  Total Fats:

  30.5g

  Saturated Fats:

  3g

  Carbohydrate:

  44.4g

  Sugar:

  43.2g

  Sodium:

  36.8mg

  Ingredients:sultanas,almonds,pepitas,sunflower

  Packed in Australia from at least 80% Australian Ingredients

  Using Australian and imported products
• Ranch mix

  Ranch mix

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2410kj

  Protein:

  12.8g

  Total Fats:

  41.9g

  Saturated Fats:

  5.9g

  Carbohydrate:

  34.2g

  Sugar:

  3.3g

  Sodium:

  800mg

  Ingredients:corn, cashews, almonds, macadamias,vegetable oil, salt, cheese powder, (cultured buttermilk, salt,enzymes), milk solids, wheat cereal, soy protein, herbs, spices, garlic powder, food acid (330) flavour, colour (102,110), non milk solids, rice flour, smoke flavour,vegetable powders, hydrolysed vegetable protein, maltodextrin, caramel, anti-caking agent (551)

  Packed in Australia from at least 30% Australian Ingredients

  Using Australian and imported products
• Raw deluxe mix

  Raw deluxe mix

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2630kj

  Protein:

  16.9g

  Total Fats:

  58.1g

  Saturated Fats:

  6.6g

  Carbohydrate:

  8.4g

  Sugar:

  4.3g

  Sodium:

  6.2mg

  Ingredients:almonds, cashews, hazels, brazil nuts, walnuts

  Packed in Australia from at least 30% Australian Ingredients

  Using Australian and imported products
• Sprint mix

  Sprint mix

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1731kj

  Protein:

  8.5g

  Total Fats:

  19.4g

  Saturated Fats:

  2.6g

  Carbohydrate:

  51.8g

  Sugar:

  44.9g

  Sodium:

  107mg

  Ingredients:sultanas, dried pineapple(sugar,preservative (223)), dried paw paw (sugar, preservative (223)), raisins, peanuts, dried apricots (E220), pepitas, almonds, cashews, hazelnuts, brazilnuts, walnuts

  Packed in Australia from at least 45% Australian Ingredients

  Using Australian and imported products
• Supreme mix

  Supreme mix

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2730kj

  Protein:

  15g

  Total Fats:

  59.5g

  Saturated Fats:

  7.7g

  Carbohydrate:

  39g

  Sugar:

  32.9g

  Sodium:

  15mg

  Ingredients:tamari almonds(dry roasted almonds,tamari sauce (Whole soybeans, water, sea salt, & Koji)),cashews,macadamias,sunflower oil

  Packed in Australia from at least 60% Australian Ingredients

  Using Australian and imported products
• Tamari mix

  Tamari mix

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2220kj

  Protein:

  21.7g

  Total Fats:

  41.3g

  Saturated Fats:

  4.8g

  Carbohydrate:

  15.2g

  Sugar:

  10.4g

  Sodium:

  224mg

  Ingredients: peanuts,sunflower seeds,pepitas,sultanas, tamari sauce (Whole soybeans, water, water, sea salt,& koji)

  Packed in Australia from at least 77% Australian Ingredients

  Using Australian and imported products