Natural Grocer offers nuts in a number of pack sizes in the following varieties:

(click on a product below to see its nutritional values)

• A grade large

  A grade large

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2930kj

  Protein:

  13g

  Total Fats:

  70g

  Saturated Fats:

  4.2g

  Carbohydrate:

  4.5g

  Sugar:

  3.4g

  Sodium:

  3mg

  Ingredients: Pine nuts

  Product of China

  Packed in Australia
• A grade small

  A grade small

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2930kj

  Protein:

  13g

  Total Fats:

  70g

  Saturated Fats:

  4.2g

  Carbohydrate:

  4.5g

  Sugar:

  3.4g

  Sodium:

  3mg

  Ingredients: pine nuts

  Product of China

  Packed in Australia
• Australian Mix

  Australian Mix

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1970kj

  Protein:

  10.2g

  Total Fats:

  33.9g

  Saturated Fats:

  3g

  Carbohydrate:

  28.1g

  Sugar:

  26.6g

  Sodium:

  23mg

  Ingredients:almonds,dried apricots, raisins, pecans, macadamias, pistachios, preservative E220

  Product of Australia

  Packed in Australia
• Blanched Almonds

  Blanched Almonds

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2550kj

  Protein:

  20.5g

  Total Fats:

  55.8g

  Saturated Fats:

  3.4g

  Carbohydrate:

  3.9g

  Sugar:

  3.9g

  Sodium:

  5mg

  Ingredients: almonds

  Product of Australia

  Packed in Australia
• Brazil nuts

  Brazil nuts

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2890kj

  Protein:

  14.4g

  Total Fats:

  68.5g

  Saturated Fats:

  14.8g

  Carbohydrate:

  2.4g

  Sugar:

  2.1g

  Sodium:

  2mg

  ingredients: Brazil nuts

  Product of Bolivia

  Packed in Australia
• chilli

  chilli

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2380kj

  Protein:

  24.3g

  Total Fats:

  47.3g

  Saturated Fats:

  6.2g

  Carbohydrate:

  9g

  Sugar:

  5.1g

  Sodium:

  205mg

  Ingredients:peanuts,sunflower oil,salt,chili powder

  Product of Australia

  Packed in Australia
• chipped

  chipped

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2750kj

  Protein:

  6.3g

  Total Fats:

  65.1g

  Saturated Fats:

  57.5g

  Carbohydrate:

  6.7g

  Sugar:

  6.3g

  Sodium:

  20mg

  Ingredients- coconut,preservative (223)

  Product of Phillipines

  Packed in Australia
• Deluxe mix roasted

  Deluxe mix roasted

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2720kj

  Protein:

  16.8g

  Total Fats:

  58.9g

  Saturated Fats:

  7.4g

  Carbohydrate:

  11g

  Sugar:

  4.4g

  Sodium:

  5mg

  Ingredients:cashews, almonds, brazil nuts, hazelnuts, walnuts, macadamias, sunflower oil

  Made in Australia

  Packed in Australia from at least 30% Australian Ingredients
• dessicated

  dessicated

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2750kj

  Protein:

  6.3g

  Total Fats:

  65.1g

  Saturated Fats:

  57.5g

  Carbohydrate:

  6.7g

  Sugar:

  6.3g

  Sodium:

  20mg

  Ingredients- coconut,preservative (223)

  Product of Phillipines

  Packed in Australia
• dry roasted

  dry roasted

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2470kj

  Protein:

  17.7g

  Total Fats:

  49.2g

  Saturated Fats:

  8.8g

  Carbohydrate:

  17.5g

  Sugar:

  5.7g

  Sodium:

  11mg

  Ingredients: Cashews

  Product of Vietnam

  Processed and Packed in Australia
• dry roasted

  dry roasted

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  3100kj

  Protein:

  7.3g

  Total Fats:

  77.2g

  Saturated Fats:

  10.5g

  Carbohydrate:

  4.3g

  Sugar:

  4.3g

  Sodium:

  3mg

  Ingredients:macadamias

  Product of Australia

  Packed in Australia
• dry roasted

  dry roasted

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2390kj

  Protein:

  24.8g

  Total Fats:

  47.3g

  Saturated Fats:

  5.4g

  Carbohydrate:

  9g

  Sugar:

  5.1g

  Sodium:

  1mg

  Ingredients: peanuts

  Product of Australia

  Packed in Australia
• dry roasted

  dry roasted

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2470kj

  Protein:

  21.1g

  Total Fats:

  47.6g

  Saturated Fats:

  5.4g

  Carbohydrate:

  16.2g

  Sugar:

  6.3g

  Sodium:

  7mg

  Ingredients: Pistachios

  Product of Australia

  Packed in Australia
• Fruit medley

  Fruit medley

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1140kj

  Protein:

  2.6g

  Total Fats:

  0.8g

  Saturated Fats:

  0.1g

  Carbohydrate:

  71.2g

  Sugar:

  49.8g

  Sodium:

  20mg

  Ingredients-dried apples, dried apricots, dried peaches, dried pears, sultanas, preservative (E220)

  Made in Australia

  Using Australian and imported products
• Goji Fruit & Nut Muesli

  Goji Fruit & Nut Muesli

  Nutritional Information
  (per 45g grams)

  Energy (Kj):

  770kJ

  Protein:

  5.4g

  Total Fats:

  7.2g

  Saturated Fats:

  0.8g

  Carbohydrate:

  23.5g

  Sugar:

  4.1g

  Sodium:

  4mg

  Rolled Oats, Sultanas (Sunflower Oil), Rolled Rye, Sunflower Seeds, Pumpkin Seeds, Almonds, Raisins (Vegetable Oil), Walnuts, Goji Berries (4%)

  Packed in Australia from at least 85% Australian Ingredients

  Using Australian and imported products
• granulated

  granulated

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2390kj

  Protein:

  24.8g

  Total Fats:

  47.3g

  Saturated Fats:

  5.4g

  Carbohydrate:

  9g

  Sugar:

  5.1g

  Sodium:

  1mg

  Ingredients: Peanuts

  Product of Australia

  Packed in Australia
• kernels

  kernels

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2530kj

  Protein:

  20g

  Total Fats:

  55.2g

  Saturated Fats:

  3.6g

  Carbohydrate:

  4.4g

  Sugar:

  4.4g

  Sodium:

  5mg

  Ingredients: almonds

  Product of Australia

  Packed in Australia
• kernels

  kernels

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2440kj

  Protein:

  17g

  Total Fats:

  49.2g

  Saturated Fats:

  8.4g

  Carbohydrate:

  16.8g

  Sugar:

  5.5g

  Sodium:

  11mg

  Ingredients: Cashews

  Product of Vietnam

  Packed in Australia
• kernels

  kernels

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2690kj

  Protein:

  14.8g

  Total Fats:

  61.4g

  Saturated Fats:

  2.7g

  Carbohydrate:

  5.1g

  Sugar:

  4.4g

  Sodium:

  3mg

  Ingredients: Hazelnuts

  Product of Turkey

  Packed in Australia
• kernels

  kernels

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  3070kj

  Protein:

  7.6g

  Total Fats:

  76.2g

  Saturated Fats:

  10.3g

  Carbohydrate:

  4.5g

  Sugar:

  4.5g

  Sodium:

  3mg

  Ingredients: Macadamias

  Product of Australia

  Packed in Australia
• kernels

  kernels

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2540kj

  Protein:

  20g

  Total Fats:

  51g

  Saturated Fats:

  6g

  Carbohydrate:

  15g

  Sugar:

  6g

  Sodium:

  10mg

  Ingredients: Pistachios

  Product of Australia

  Packed in Australia
• kernels pesticide free

  kernels pesticide free

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2530kj

  Protein:

  20g

  Total Fats:

  55.2g

  Saturated Fats:

  3.6g

  Carbohydrate:

  4.4g

  Sugar:

  4.4g

  Sodium:

  5mg

  Ingredients: almonds

  Product of Australia

  Packed in Australia
• Kri kri bbq

  Kri kri bbq

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2100kj

  Protein:

  17.2g

  Total Fats:

  28.8g

  Saturated Fats:

  6.3g

  Carbohydrate:

  40.9g

  Sugar:

  11.5g

  Sodium:

  691mg

  Ingredients:peanuts,wheat flour,sugar,salt,coconut oil,barbecue flavouring(sugar,salt,tomato solids,flavour enhancer(621),ground spices,hydrolised vegetable protein,food acid (330),dehydrated vegetables,spice extract)

  Packed in Australia from at least 97% Australian Ingredients

  Packed in Australia
• Kri kri chilli

  Kri kri chilli

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2100kj

  Protein:

  17.2g

  Total Fats:

  28.7g

  Saturated Fats:

  6.3g

  Carbohydrate:

  40.9g

  Sugar:

  11.4g

  Sodium:

  687mg

  Ingredients:peanuts,water,flour,sugar,salt,coconut oil,chili

  Packed in Australia from at least 97% Australian Ingredients

  Packed in Australia
• large VK2 with skin

  large VK2 with skin

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2380kj

  Protein:

  24.7g

  Total Fats:

  47.1g

  Saturated Fats:

  7g

  Carbohydrate:

  8.9g

  Sugar:

  5.1g

  Sodium:

  1mg

  Ingredients: Peanuts

  Product of Australia

  Packed in Australia
• meal

  meal

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2530kj

  Protein:

  20g

  Total Fats:

  55.2g

  Saturated Fats:

  3.6g

  Carbohydrate:

  4.4g

  Sugar:

  4.4g

  Sodium:

  5mg

  Ingredients: almonds

  Product of Australia

  Packed in Australia
• meal

  meal

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2690kj

  Protein:

  14.8g

  Total Fats:

  61.4g

  Saturated Fats:

  2.7g

  Carbohydrate:

  5.1g

  Sugar:

  4.4g

  Sodium:

  3mg

  Ingredients: Hazelnuts

  Product of Turkey

  Packed in Australia
• meal natural

  meal natural

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2530kj

  Protein:

  20g

  Total Fats:

  55.2g

  Saturated Fats:

  3.6g

  Carbohydrate:

  4.4g

  Sugar:

  4.4g

  Sodium:

  5mg

  Ingredients: almonds

  Product of Australia

  Packed in Australia
• natural diced

  natural diced

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2530kj

  Protein:

  20g

  Total Fats:

  55.2g

  Saturated Fats:

  3.6g

  Carbohydrate:

  4.4g

  Sugar:

  4.4g

  Sodium:

  5mg

  Ingredients: almonds

  Product of Australia

  Packed in Australia
• Peaz

  Peaz

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  1940kj

  Protein:

  14.2g

  Total Fats:

  19.1g

  Saturated Fats:

  2.1g

  Carbohydrate:

  56.5g

  Sugar:

  3.1g

  Sodium:

  834mg

  green peas(31%), rice flour, wheat flour, sunflower oil, natural smokey flavour(hydrolised vegetable protein,(wheat,soy), salt, yeast extract, maltodextrin, natural and smoke substances(contains antioxidant(307)), free-flow agent(551), food colour(150a)], whey powder, rice flour, maltodextrin, sugar, salt, sunflower oil, skimmilk powder), salt, colours(102,133)

  Packed in Australia from at least 78% Australian Ingredients

  Packed in Australia
• Pecans

  Pecans

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2980kj

  Protein:

  9.8g

  Total Fats:

  71.9g

  Saturated Fats:

  4.5g

  Carbohydrate:

  4.9g

  Sugar:

  4.3g

  Sodium:

  3mg

  Ingredients: Pecans

  Product of Australia

  Packed in Australia
• raw blanched

  raw blanched

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2380kj

  Protein:

  24.7g

  Total Fats:

  47.1g

  Saturated Fats:

  7g

  Carbohydrate:

  8.9g

  Sugar:

  5.1g

  Sodium:

  1mg

  Ingredients: Peanuts

  Product of Australia

  Packed in Australia
• roasted

  roasted

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2690kj

  Protein:

  18.6g

  Total Fats:

  60.5g

  Saturated Fats:

  4.2g

  Carbohydrate:

  4g

  Sugar:

  4g

  Sodium:

  5mg

  Ingredients: almonds

  Product of Australia

  Packed in Australia
• roasted

  roasted

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2665kj

  Protein:

  16.7g

  Total Fats:

  51.3g

  Saturated Fats:

  8.7g

  Carbohydrate:

  26.4g

  Sugar:

  6.1g

  Sodium:

  10mg

  Ingredients: cashews, sunflower oil

  Product of Vietnam

  Processed and Packed in Australia
• roasted

  roasted

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2730kj

  Protein:

  15.4g

  Total Fats:

  61.9g

  Saturated Fats:

  2.7g

  Carbohydrate:

  5.3g

  Sugar:

  4.6g

  Sodium:

  3mg

  Ingredients: Hazelnuts

  Product of Turkey

  Processed and Packed in Australia
• roasted

  roasted

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2670kj

  Protein:

  25.1g

  Total Fats:

  52.8g

  Saturated Fats:

  7.9g

  Carbohydrate:

  14.1g

  Sugar:

  4.4g

  Sodium:

  1mg

  Ingredients:peanuts,sunflower oil

  Product of Australia

  Packed in Australia
• roasted diced

  roasted diced

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2690kj

  Protein:

  18.6g

  Total Fats:

  60.5g

  Saturated Fats:

  4.2g

  Carbohydrate:

  4g

  Sugar:

  4g

  Sodium:

  5mg

  Ingredients: almonds

  Product of Australia

  Packed in Australia
• Salted

  Salted

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2665kj

  Protein:

  16.7g

  Total Fats:

  51.3g

  Saturated Fats:

  8.7g

  Carbohydrate:

  26.4g

  Sugar:

  6.1g

  Sodium:

  290mg

  Ingredients: Cashews, sunflower oil, salt

  Product of Vietnam

  Processed and Packed in Australia
• salted

  salted

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  3100kj

  Protein:

  7.3g

  Total Fats:

  77.2g

  Saturated Fats:

  10.5g

  Carbohydrate:

  4.3g

  Sugar:

  4.3g

  Sodium:

  350mg

  Ingredients-macadamias,sunflower oil,salt

  Product of Australia

  Packed in Australia
• salted

  salted

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2671kj

  Protein:

  25.2g

  Total Fats:

  52.9g

  Saturated Fats:

  7.1g

  Carbohydrate:

  14.2g

  Sugar:

  4.5g

  Sodium:

  340mg

  Ingredients:peanuts,salt,sunflower oil

  Product of Australia

  Packed in Australia
• salted

  salted

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2474kj

  Protein:

  21.1g

  Total Fats:

  47.6g

  Saturated Fats:

  5.4g

  Carbohydrate:

  16.2g

  Sugar:

  6.3g

  Sodium:

  639mg

  Ingredients:pistachios,salt,water

  Product of Australia

  Packed in Australia
• shredded

  shredded

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2750kj

  Protein:

  6.3g

  Total Fats:

  65.1g

  Saturated Fats:

  57.5g

  Carbohydrate:

  6.7g

  Sugar:

  6.3g

  Sodium:

  20mg

  Ingredients- coconut,preservative (223)

  Product of Phillipines

  Packed in Australia
• Sliced

  Sliced

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2550kj

  Protein:

  20.5g

  Total Fats:

  55.8g

  Saturated Fats:

  3.4g

  Carbohydrate:

  3.9g

  Sugar:

  3.9g

  Sodium:

  5mg

  Ingredients: almonds

  Product of Australia

  Packed in Australia
• Slivered

  Slivered

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2550kj

  Protein:

  20.5g

  Total Fats:

  55.8g

  Saturated Fats:

  3.4g

  Carbohydrate:

  3.9g

  Sugar:

  3.9g

  Sodium:

  5mg

  Ingredients: almonds

  Product of Australia

  Packed in Australia
• Tamari dry roasted

  Tamari dry roasted

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2410kj

  Protein:

  19.4g

  Total Fats:

  54.2g

  Saturated Fats:

  3.7g

  Carbohydrate:

  4.8g

  Sugar:

  4.3g

  Sodium:

  271mg

  Ingredients-dry roasted almonds,tamari sauce (Whole soybeans, water, sea salt, & Koji)

  Packed in Australia from at least 96% Australian Ingredients

  Packed in Australia
• Walnuts ^1/2’s and pieces

  Walnuts ^1/2’s and pieces

  Nutritional Information
  (per 100g grams)

  Energy (Kj):

  2910kj

  Protein:

  14.4g

  Total Fats:

  69.2g

  Saturated Fats:

  4.4g

  Carbohydrate:

  3g

  Sugar:

  2.7g

  Sodium:

  3mg

  Ingredients: Walnuts

  Product of USA

  Packed in Australia